Mental Health Blogs: An Alternative Approach to Well-Being

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mental health blogs, Mental Health
Man with PTSD
  • December 1, 2020
  • By Guards Down

Top 10 Tips on How to Cope With PTSD

Post-traumatic stress disorder (PTSD) is an anxiety disorder that stems …

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mental health blogs, Mental Health
  • October 28, 2020
  • By Guards Down

How to Identify and Overcome Complicated Grief Disorder

What is Complicated Grief Disorder and Why Do We Experience …

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Man in black suit
  • October 26, 2020
  • By Guards Down

What is Your Residue?

There is this underlying sentiment that operators in the military, …

What is Your Residue? Read More »

mental health blogs, Mental Health
  • October 20, 2020
  • By Guards Down

How Culturally Sensitive Therapy Can Help Treat PTSD

What is Culturally Sensitive Therapy? As the psychology field developed …

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mental health blogs, Mental Health
  • October 18, 2020
  • By Guards Down

Guide to Alternative PTSD Treatment Options

What is PTSD and Why Does it Occur? Post-traumatic stress …

Guide to Alternative PTSD Treatment Options Read More »

Sunset View
  • October 14, 2020
  • By Guards Down

10 Meditation Exercises for Depression

Many people fail to realize the potential benefits of meditation …

10 Meditation Exercises for Depression Read More »

mental health blogs, Mental Health
  • October 12, 2020
  • By Guards Down

10 Reasons Acupuncture Is a Great Way to Treat Anxiety

Anxiety can be a debilitating condition that can impact the …

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mental health blogs, Mental Health
  • October 2, 2020
  • By Guards Down

A Hero’s Journey: Natural Solutions for Overcoming Trauma and Grief

Life brings unexpected challenges and events, which shake us up …

A Hero’s Journey: Natural Solutions for Overcoming Trauma and Grief Read More »

hands adding cbd droplets to coffee
  • September 25, 2020
  • By Guards Down

The Science Behind CBD Oil for Anxiety and Depression

CBD (cannabidiol) is a chemical compound derived from the cannabis …

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CBD oil on plate
  • September 24, 2020
  • By Guards Down

5 Ways CBD Oil Can Treat Anxiety

It is not surprising that CBD oil, anxiety, and stress …

5 Ways CBD Oil Can Treat Anxiety Read More »

Your Knowledge Center For Mental Health, CBD, PTSD, and Alternative Treatments

We started this mental health blog to talk about trauma-related issues so we can overcome the cultural stigma around mental health and ultimately save lives.

We talk about holistic medicine and seeing a person as a “whole”. You can’t just treat the physical body. You have to take into account emotional, mental, spiritual, and social factors that affect a person’s condition. That’s why traditional medicine should be supported by alternative treatments to get the best results.

Blogs about mental health helped lots of people recognize and describe symptoms and issues they’re experiencing. To seek help, you first need to acknowledge you need it. Raising awareness is at the core of this mental health care blog. We want to show people that they aren’t alone in their struggle and that healing is possible.

We understand what veterans are going through because some of us experienced the same. That’s why we created the Guards Down community. We want to share our experiences with mental health issues so we can overcome them together. Support groups are immensely helpful for starting the healing process.

Use these resources to inform yourself about the things you’re going through so you can reach out for help when you’re ready. You should find a solution that fits best with your experience. Starting conversations about mental health is our way to offer various possible solutions.

Looking To Take Advantage Of Our Holistic Treatments, Tools, Counseling Opportunities And A Veteran Membership Community?

Sign up here to become our member!